If your quest is to improve your vertical leap, then there is this one particular routine that should follow continuously and religiously and that is a plyometric workout routine. However, if you are a newbie and you have no experience when it comes to working out or even exercising, it is highly suggested that you start off with low impact exercises. Vertical jumping workouts that involves plyometrics are considered hard core exercises and if you do not have the foundation of strength in your lower body or simply put, you have weak legs, the only thing that you will get out of you plyo training are injuries. With that said, you need to develop your strength first with the help of low impact exercises.
The moment you get stronger, it is just then that you can start doing plyometric exercises so you could develop your explosiveness. Starting out with low impact routines will condition your body and give you that head start at plyometrics without the risks of side effects or injuries whatsoever.
Another reason why it is best to start off with low impact exercises is that, these routines will help maintain the strength of your legs because these exercises will not put too much stress on your lower body. You can also occasionally mix up low impact routines with your regular vertical training to give your body a break during your usual training cycle. If in case you are still recovering from a past injury, you can perform low impact exercises to keep your body in great condition and shape during your rehabilitation.
Moreover, if you mix these types of exercises with your regular routines, you lower the chances of overtraining. There are many low impact exercises that you can perform and you can find lots of them if you search the Internet. Do a bit of research online and give some of these low impact routines a try.
